1 hour
@
$25.00
Dr. Jess Blaisdell, DPT, PCES
A fantastic class for mama's! Learn to engage and strengthen your deep core and pelvic floor muscles, then relax and unwind. Hang out with each other mom's who have babies as well, and drink coffee/tea. Babies are absolutely welcome!
45 min of gentle deep core, glute, pelvic floor exercises and stretches to help gain a good "stability base" postpartum.
15 min to unwind, relax and enjoy coffee/tea and conversation with other mama's
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